Guides
Solo, or with your crew

Quit smoking.In just 75 days.

Do it solo, or better, with the people who notice whether you showed up. Fitness, sleep, screen time, a parent's meds. Whatever you are actually trying to change.

11
Challenges
6 to โˆž
Days, your call
1
Link to invite
0
Cost to start
Start solo in under a minute. Bring your crew with one link, whenever.
Day 12 ยท 3 of 5 logged
๐Ÿšญ
No cigarettes
12 day streak
โœ“
๐Ÿ’Š
Mum's meds
Morning dose done
โœ“
๐Ÿšถ
Walk 8k steps
Done today
โœ“
๐Ÿ˜ด
In bed by 11 PM
Last night: 11:20
70
๐Ÿซ
No added sugar
Tap to log
0
See your crew show up
Accountability you can actually see.
Your people, one shared board. See who logged today, who is on a streak, and who went quiet.
Your crew ยท today
๐Ÿฅ‡โšก
Sameer
88
๐Ÿฅˆ๐Ÿ”ฅ
You
80
๐Ÿฅ‰๐ŸŽฏ
Vidhaan
64
4โœจ
Suhani
41
What did your crew do today?
A feed you actually want to check.
Not likes, not comments. Just who showed up: every habit, every streak, every near miss.
Crew feed
๐Ÿšญ
Sameer stayed smoke free
2m
๐Ÿ”ฅ
Suhani hit a 21 day streak
19m
๐Ÿ’Š
Priya logged Dad's meds
41m
โณ
Isha Sleep not logged yet
today
Track it your way
Your habits, your numbers.
Build the exact things you need to stay on top of. A workout, a page count, a bedtime, a blood-pressure reading, a parent's medication. Your targets, your rules.
Your habits
๐Ÿƒ
Run 5 km
4.2 of 5 km
84
๐Ÿ’Š
Blood pressure log
9 day streak
โœ“
๐Ÿ˜ด
Sleep by 11 PM
Last night: 11:20
70
๐Ÿ“ต
No phone in bed
Tap to log
0
Milestones that hit different
Checkpoints that feel earned, not generic.
Milestones scaled to your challenge, ending in a real finish line. Each one unlocks your personal recap and how you stack up against the crew.
Checkpoint
๐Ÿ† Week 1 complete
97
7 of 7 days logged
Best in the crew this week
Next checkpoint ยท Day 19
Every challenge is built on a method.
Not a checklist someone threw together. Each one is designed around what the research and the people who do this for a living say actually works.
Cut out sugar
Built to kill cravings, not test willpower.
Protein at every meal so you are not running on empty. A whole-fruit swap for the afternoon crash. Water before you reach for anything. The urge fades because the biology changed, not because you white-knuckled it.
Cut out sugar ยท today
๐Ÿšซ
No added sugar
On track
โœ“
๐Ÿ—
Protein with each meal
2 of 3
66
๐ŸŽ
Whole fruit, not candy
Done today
โœ“
๐Ÿ’ง
Water before anything
1.4 of 2 L
70
Clear your head
Journaling, eased in over three weeks.
You never face a blank page. One sentence on day one. By week three, a new self-awareness question every day, sequenced by people who do this work. Most people who bounced off journaling finish this.
Journal ยท Day 18 ยท Energy
What is one moment today that gave you energy instead of draining it?
The 10 minutes on the balcony before anyone else was up...
Week 1 was one line a day. This is week 3.
For your family
Take care of someone, as a group.
Make a challenge for everyone looking after a parent. One shared view of the dose given, the reading taken, the walk done, the call made. Nobody has to ask whether it got handled.
Dad's care ยท shared with 3
๐Ÿ’Š
Morning meds
Given at 8:10
โœ“
๐Ÿฉบ
BP reading
128 / 82, logged
โœ“
๐Ÿšถ
20 min walk
Done, with Priya
โœ“
๐ŸŒ™
Evening meds
Due at 9 PM
0
Meditate every day
A quiet timer, and people who notice.
One session a day, five or ten minutes, whenever suits you. One bell to begin, three to end, with rain or ocean in the background if you like. Your group sees who is meditating right now, and the minutes quietly add up to hours. Guided sessions are coming soon.
Daily meditation ยท today
3:48left
Daily session
10 min ยท singing bowl
๐Ÿ”” One bell to begin, three to end
๐ŸŽง Guided ยท soon
Asha and 2 others meditating now
๐Ÿง˜
This week
6 of 7 days ยท 1 hr 10 min
86
Pick your challenge.
Run it solo, or with anyone you send the link to. Tap any challenge to see exactly how it works before you commit.
In the works
SOON
๐Ÿ“ˆ
Invest Like a Pro
30 DAYS
A daily read, a weekly portfolio review, every expense logged. The habits come before the returns.
SOON
๐Ÿค–
Get Fluent in AI
21 DAYS
One tool learned, one workflow shipped, notes kept. From dabbling to actually fluent.
SOON
๐Ÿš€
Ship Every Day
30 DAYS
One thing shipped daily. For makers who start far more than they finish.
SOON
๐Ÿ—ฃ๏ธ
Speak With Confidence
21 DAYS
A daily rep: record, review, redo. Cut the filler words, find the pauses.
SOON
๐Ÿ’ฐ
No-Spend Reset
30 DAYS
Needs only. Log every rupee. See exactly where it was going.
SOON
๐Ÿ“š
Learn to Code
60 DAYS
One problem a day, notes kept, one real project by the end.
Everything else that keeps you in it.
The small stuff that adds up, day after day.
Day passesStreak trackingPush nudgesKudosMilestone recapsXP and levelsWhatsApp invitesInstall to home screenCustom habitsDay 7 tune-upHonor codeFinale card
How it works
01
Create your challenge
Sign in, name it, set the dates.
02
Send one link
Anyone you send it to is in within a minute.
03
Show up every day
Everyone logs their own habits on one shared board.
What happens when nobody's watching?
You already know how this goes solo. Here's the difference a crew makes.
Alone
With your crew
Skip a day
No one knows
Your crew sees the board update
Miss a few in a row
It just gets easier to quit
Someone notices and checks in
Motivation dips
Nothing else is pushing you
You're not carrying it alone
Day 11 arrives
Most attempts stop about here
Still going, crew keeps you honest
Read before you start
All guides โ†’
How to actually finish a 75-day challenge
Most people quit a 75-day challenge on day 3 or around day 21. Here is where the drop-offs happen and the specific things that get you past each one.
How to do a habit challenge with friends or a group
Group habit challenges work when the group is small, everyone can see everyone, and there is a clear rule for missed days. Here is how to set one up.
What to do when you miss a day of a habit challenge
Missing one day does not undo three weeks of work. Here is how to handle a missed day without quitting, and why restarting the count is usually the wrong move.
Questions people ask
No. Start solo, then send one link when you are ready. Anyone you send it to joins the same board, and everyone tracks their own habits.
75 days from now, you'll be someone else.
Built by Vidhaan
75 Smart ยท Made for crews who finish