Your crew only ever sees your daily checkmark — never what you write. Figure out which day you're on (Day 1-7 = Week 1, Day 8-14 = Week 2, and so on), and use that week's guidance below.
Every task below has a floor, not a ceiling — do exactly what's asked and you've fully succeeded. Do more only if you want to.
Week 1 — The One True Sentence
Overcoming friction
Write exactly one sentence about how you feel today. That's the whole task, genuinely done at one sentence. Keep writing only if you want to — there's no bonus for more, and no penalty for stopping there.
Week 2 — The 3-2-1 Framework
Anchoring & gratitude
Write 3 things you're grateful for, 2 things you want to accomplish today, and 1 worry you're letting go of.
Week 3 — Know Yourself Better
A different question each day
Day 1 · Energy
What's one moment today that gave you energy instead of draining it?
Day 2 · Resilience
What's a small challenge you handled better than you would have a year ago?
Day 3 · Recognition
What's a compliment or strength someone else has pointed out in you recently?
Day 4 · Hidden competence
What comes easily to you that seems hard for other people?
Day 5 · Boundaries
When did you protect your time or say no this week, and how did it feel?
Day 6 · Problem-solving
Pick a current stressor — what's one tiny step that makes it 5% better tomorrow?
Day 7 · Identity
Based on this week, what's one positive trait you're actively building?
Week 4 — Future Self
Self-growth & vision
Write a letter to yourself 6 months from now. What are you proud you accomplished? What habits did you stick to?