One week, zero added sugar. Short enough to actually finish, real enough to feel the difference.
The 7-Day No Sugar challenge is one week with zero added sugar and no passes. It is short enough to actually finish and real enough to feel the difference by the end of it.
Same four habits as the 30-day version: no added sugar, protein with each meal, 2 litres of water, and one whole fruit a day. Seven days is the ideal length to do with a crew, because nobody drops off before it is over.
Tap a habit to see the ring fill. In the app, your crew sees this update live.
Same habits, one seventh of the length, and no rescue passes. It is a taster and a reset rather than a full month of change.
Lean protein, whole fruit, nuts, plain dairy, and plenty of water. The protein-with-every-meal habit is what keeps the cravings manageable.
Up to five people per crew, including you. It is kept small on purpose so everyone actually notices when someone goes quiet.
75 Smart is a web app. It runs in any phone browser and can be added to your home screen like a native app. There is nothing to install from an app store.
Running a challenge with a crew is free. Custom branding, larger groups and participation reporting are paid team features.
Your crew sees which habits you checked off each day and your streak. They never see notes, journal entries or anything you did not log as a habit.
Pick your start date, invite up to four people, and log it together on one board.
Start 7-Day No Sugar →