Six days, one non-negotiable rule: hit the wake time. Built for the week before something that actually matters.
The 6-Day Sleep Reset is for the week before something that actually matters: a flight, an exam, a race, a presentation. It works by anchoring your wake time and moving it earlier over six days, with morning sunlight, a caffeine cutoff, no naps and a wind-down routine each night.
The one rule is that you hit the wake time, every day, no matter how the night went. A crew is there to hold you to exactly that. Each day comes with its own short protocol inside the app.
Tap a habit to see the ring fill. In the app, your crew sees this update live.
Your wake time and morning light exposure are what actually shift your body clock. Bedtime follows once the wake time is fixed. Forcing an early bedtime on its own usually just means lying awake.
Do not panic, do not sleep in, and do not nap. Hit the next wake time anyway. One rough night is expected; the reset still works as long as the wake time holds.
Up to five people per crew, including you. It is kept small on purpose so everyone actually notices when someone goes quiet.
75 Smart is a web app. It runs in any phone browser and can be added to your home screen like a native app. There is nothing to install from an app store.
Running a challenge with a crew is free. Custom branding, larger groups and participation reporting are paid team features.
Your crew sees which habits you checked off each day and your streak. They never see notes, journal entries or anything you did not log as a habit.
Pick your start date, invite up to four people, and log it together on one board.
Start 6-Day Sleep Reset →