Guides
๐Ÿชท

Daily Vipassana Sitting,
done with your crew

Morning and evening sits, with the people you sat your course with. Timer, bells and your hours, all in one place.

OngoingAnyone can join
Start this challenge โ†’
What it is

The hardest part after a ten-day course is keeping the two daily sittings going once you are home. Daily Vipassana Sitting is built for exactly that: a morning sit and an evening sit, each at the length that fits your days, with a quiet timer and bells to start and end.

Invite the people from your batch with one code. You see who is sitting right now and the hours you have all sat together. Sat without your phone? Log it with the real time and length. It counts the same.

Every day

The daily habits

Tap a habit to see the ring fill. In the app, your crew sees this update live.

The mechanism

How the crew part works

1
Pick the challenge and a start date
Choose this template and the day your crew begins. Everyone starts together.
2
Send one link
Anyone you send it to joins in a minute and logs on the same shared board, so accountability stays personal instead of lost in a big leaderboard.
3
Sit, and it logs itself
Start the timer for your morning and evening sits, or log a sit you did without your phone. Your group sees each sit as it lands.
Good to know

Questions people ask

Does the app teach the technique?

No. It is only a timer and a tracker for people who already practice. Learn the technique at a residential course; the app helps you keep sitting afterwards.

Do the sittings have to be an hour?

Each sitting defaults to 60 minutes and you can set your own: 30, 45, 60 or any custom length, separately for morning and evening.

How long does it run?

It has no end date. It is a daily practice, so people can join any time and keep going for as long as they sit. Your streak and total hours keep growing.

How many people can do the challenge together?

As many as you like: send one link and anyone can join. Groups of people who know each other work best, because everyone actually notices when someone goes quiet.

Do I need to download an app?

75 Smart is a web app. It runs in any phone browser and can be added to your home screen like a native app. There is nothing to install from an app store.

Does it cost anything?

Free, for you and everyone you invite.

Can my crew see my private data?

Your crew sees which habits you checked off each day and your streak. They never see notes, journal entries or anything you did not log as a habit.

Not quite it?

Other challenges

๐ŸŽฏ75 Smart75 daysโ†’
๐Ÿ”ฅ15 Hard15 daysโ†’
๐ŸŒฑ30 Day Reset30 daysโ†’
Every day. Not alone this time.

Pick your start date, send one link to your people, and log it together on one board.

Start Daily Vipassana Sitting โ†’
75 Smart ยท Made for crews who finish