30 days off added sugar. Built around what actually kills cravings, not willpower alone.
The No Sugar challenge is 30 days off added sugar, built around what actually reduces cravings rather than willpower alone: protein with every meal, 2 litres of water a day, and one whole fruit instead of something sweet.
Cravings are hardest in the first week, which is exactly when a crew helps most. Everyone logs the same four habits on one board, and one rescue pass covers a single slip without ending the run.
Tap a habit to see the ring fill. In the app, your crew sees this update live.
Sugar added to food or drink during processing or preparation: table sugar, syrups, honey in packaged food, sweetened drinks, desserts. Sugar naturally present in whole fruit and plain dairy is fine.
Most people do for roughly the first week. The habits are designed for this: protein with each meal and staying hydrated blunt the blood-sugar swings that drive the craving.
No added sugar, protein with each meal, 2 litres of water, and one whole fruit a day instead of candy.
Up to five people per crew, including you. It is kept small on purpose so everyone actually notices when someone goes quiet.
75 Smart is a web app. It runs in any phone browser and can be added to your home screen like a native app. There is nothing to install from an app store.
Running a challenge with a crew is free. Custom branding, larger groups and participation reporting are paid team features.
Your crew sees which habits you checked off each day and your streak. They never see notes, journal entries or anything you did not log as a habit.
Pick your start date, invite up to four people, and log it together on one board.
Start No Sugar →